Virtuoso On-line Cooking recipes

The Nutritional Value of Farro.

Farro is the oldest cultivated grain in the world. Extremely popular in the Middle East during biblical times, farro is able to grow in poor soil conditions and is naturally resistant to fungus. Farro has lost popularity during modern times because it is a low yielding wheat compared to other varieties. Farro is a distinct cousin of modern wheat and is very similar in texture and taste to spelt.

Despite this, farro is still grown, both wild and cultivated. It is a popular food in Italy, parts of Europe, Asia and parts of the Middle East. When farro is harvested, it is divided into three grades, long, medium and cracked. The grain looks like a plump barley grain. Farro is a whole grain that is an excellent source for complex carbohydrates. Additionally, farro has twice the fiber and protein than modern wheat. Different than some other whole grains, a carbohydrate in farro called cyanogenic glucosides has been found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten, the gluten molecules are weaker than modern wheat, making it more easily digested. In addition to minerals and vitamins, farro is rich in antioxidants, phytonutrients, lignans and betaine. Betaine, when combined with choline, has been shown to prevent or reduce stress-included inflammation, which can be beneficial for individuals suffering from certain medical conditions.

What Is Freekeh?

Freekeh is made from young wheat (typically durum) that is harvested while still green and put through a roasting and rubbing process during production. It has a smoky, nutty flavor and a firm, chewy texture similar to bulgur. It,s versatile and easy to work with in the kitchen. Freekeh cooks in 20 minutes and can easily be substituted for rice or couscous in a meal as a side dish. Health Benefits.

• high fiber - four times the fiber of brown rice
• low GI - helps to prevent diabetes
• high in protein content
• low in available carbs
• high in calcium for bone health
• rich in lutein - important for eye health
• rrich in prebiotic properties - important for fueling the growth of healthy bacteria

It might help you lose weight. The fact that freekeh is high in protein and fiber does provide more of a satiety feeling, this might therefore lead to less overall calories being consumed and help with weight loss. Freekeh has four times the amount of fiber as brown rice! It could protect your eyes. Freekeh is rich in lutein and zeaxanthin both of which have been positively associated with prevention of age-related macular degeneration. Lutein and zeaxanthin are carotenoids (a type of antioxidant) that promote eye health. It may tame your tummy. Freekeh may offer benefits to digestive health. Like other high fiber foods, it may help prevent constipation and lower risk of developing diverticular disease. It can also act like a prebiotic to increase healthy bacteria in your digestive tract.